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INFOGRAPHIC: Dealing with uncertainty

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INFOGRAPHIC: Dealing with uncertainty

Life is filled with uncertainty. Particularly at times like this.

It can feel like there is nothing you can do, that you’re helpless, stuck, or worse, that you’re spinning out of control.

While so much remains outside of our control and we cannot change the situation, there are some things you can do to help navigate the unknown and limit the emotional suffering.

In this infographic, Hybrid Executive Coach and Psychologist, Steph Tranter shares 10 things you can do in these uncertain times to regulate your reaction and feel calmer and more in control.

 

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