With tighter restrictions on the horizon and winter creeping closer, it’s no wonder we’re feeling pretty battered by the doom and gloom.
When it feels like nothing is in our control and we’re facing ever more uncertainty, it can help to have a few go-to techniques to give ourselves that much-needed lift.
So we’ve put together a list of mood boosters that you can turn to in those darker moments, from a fifteen second smile to a Friday Feierabend. Give them a try, and see what works for you.